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Cold & Flu
Common Cold (Zukam)
Desi Ilaj & Nuskha
🤔مسئلہ (The Problem)
Runny nose, sneezing, scratchy throat, and general feeling of illness.
🌿دیسی علاج / ٹوٹکہ (Desi Remedy)
Key Ingredients: Adrak aur Laung ka Kahwa
Take 1 inch crushed ginger, 2 black peppercorns, 2 cloves (laung), and boil in 2 cups of water until reduced to 1 cup. Strain, add 1 tbsp honey and drink piping hot right before sleeping. اردو: ایک انچ کٹا ہوا ادرک، 2 کالی مرچ، اور 2 لونگ کو 2 کپ پانی میں ابالیں یہاں تک کہ 1 کپ رہ جائے۔ شہد ملا کر سونے سے پہلے خوب گرم پی لیں۔
ڈاکٹر سے کب ملیں؟ (When to See a Doctor)
If cold lasts longer than 7-10 days with high fever.
Disclaimer: This is a traditional home remedy. Always consult a certified healthcare professional before starting any treatment.
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