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Stomach & Digestion
Constipation (Qabz)
Desi Ilaj & Nuskha
🤔مسئلہ (The Problem)
Difficulty in passing stools, hard stools, or infrequent bowel movements.
🌿دیسی علاج / ٹوٹکہ (Desi Remedy)
Key Ingredients: Ispaghol aur Anjeer
Take 1-2 tbsp of Ispaghol (psyllium husk) mixed completely in a glass of warm milk or water right before sleeping. DO NOT add sugar. Or eat 3-4 dried figs (anjeer) soaked overnight in water. اردو: رات کو سونے سے پہلے ایک گلاس گرم دودھ ُیا پانی میں اسپغول کا چھلکا ملا کر پی لیں۔ یا 3 سے 4 انجیر پانی میں بھگو کر رکھ دیں اور کھا لیں۔
ڈاکٹر سے کب ملیں؟ (When to See a Doctor)
If there's no bowel movement for more than 4 days or blood appears in the stool.
Disclaimer: This is a traditional home remedy. Always consult a certified healthcare professional before starting any treatment.
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