Period Pain (Mahwari ka Dard)
Desi Ilaj & Nuskha
🤔مسئلہ (The Problem)
Intense debilitating cramps and pain in the lower abdomen and back during menstruation.
🌿دیسی علاج / ٹوٹکہ (Desi Remedy)
Drink Ajwain (carom seeds) tea. Boil 1 tsp of ajwain in water, add a pinch of jaggery (gur). Drink warm. The heat from ajwain directly relaxes uterine muscles. Heat therapy with a hot water bottle is highly effective. اردو: ایک چمچ اجوائن کو تھوڑے سے گڑ کے ساتھ پانی میں ابال کر چائے بنا لیں۔ گرم گرم پی لیں۔ اس سے بچہ دانی کے پٹھے ریلیکس ہوتے ہیں اور درد ختم ہو جاتا ہے۔
ڈاکٹر سے کب ملیں؟ (When to See a Doctor)
If cramps are suddenly worse than usual and are completely unaffected by painkillers.
Disclaimer: This is a traditional home remedy. Always consult a certified healthcare professional before starting any treatment.
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