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Heart & Blood Pressure
High Blood Pressure (High BP)
Desi Ilaj & Nuskha
🤔مسئلہ (The Problem)
Elevated blood pressure measurements indicating too much force on the artery walls.
🌿دیسی علاج / ٹوٹکہ (Desi Remedy)
Key Ingredients: Lehsan aur Chukandar
Chew 1-2 raw garlic cloves (lehsan) on an empty stomach in the morning, followed by warm water. Garlic contains allicin which relaxes blood vessels. Alternatively, drink 1 cup of freshly extracted beetroot juice daily. اردو: صبح نہار منہ 1 سے 2 کچے لہسن کے ٹکڑے چبائیں اور اس کے بعد 1 گلاس گرم پانی پی لیں۔ یا پھر روزانہ ایک کپ تازہ چقندر کا رس پی لیں۔
ڈاکٹر سے کب ملیں؟ (When to See a Doctor)
If blood pressure readings are consistently above 140/90 or you experience nosebleeds.
Disclaimer: This is a traditional home remedy. Always consult a certified healthcare professional before starting any treatment.
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